University of North Carolina – Men’s Team Practice

7 minutes – Shooting form, using eight baskets

10 minutes – Trainer-led stretching

10 minutes – Individual fundamental breakdowns

Guard & Swings—

  • Catch and square-up off the “spin out” from the base-line (no shot)
  • Catch and shoot the 5 metre shot off the “spin out” from the baseline
  • 1 dribble jump shot to the base-line off the “spin out” from the baseline
  • 1 dribble jump shot to the middle off the “spin out” from the baseline
  • Jump shot off the crossover dribble
  • 1 v 1 forward lead/post feed

Post Players —

  • No dribble moves – jump hooks to the middle/turnaround jump shots
  • Power moves – drop step middle and baseline
  • Turn and face shots off reverse pivot
  • Turn and face 1 dribble moves
  • Trail position shooting
  • 1 v 1 post positioning – feel and react – coach feed

5 minutes – Secondary break breakdowns

  • 3 v 2 plus two coaches as feeders
  • Emphasis on running post creating position
  • Up screen for trail post player

Download below for the rest…

North Carolina Practice Plan (download)