offseason Strength and Conditioning Basketball Conditioning August 24, 2017 Sideline to sideline 12 Sidelines in (42 guards / 44 bigs) 8 (28 guards /29 bigs) 4 (13 guards /14 bigs) OR 4 Days a week 12 Total Days Run 8 lengths in 48 seconds. Run 16 lengths in 1:48 seconds Share this:TwitterFacebookLike this:Like Loading... #Catholic High#Coach Cascio#offseason#Strength and Conditioning Post navigation ← Zone Principles Don Mattingly on being a TEAMMATE → Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email. Notify me of new posts via email. Basic HTML allowed.