1234
Set 1FL
HC
BL
FL
FL
SH
HC
BP
FL
BL
HC
HC
BP
FL
SH
BL
FL
SH
HC
BP
FL
BP
Set 2FL
SH
BL
FL
BP
HC
HC
SH
BL
FL
BP
BL
FL
BP
BL
FL
BL
BL
FL
BL
Set 3BL
FL
BL
HC
HC
BP
FL
SH
FL
SH
HC
FL
SH
HC
BP
BL
FL
BP
Set 4HC
BP
BL
FL
BP
HC
FL
FL
BP
HC
FL
SH
BL
FL
BP
BL
FL
SH
HC
BL
HC
BP
BL
HC
BL
HC
BP
HC
Set 5FL
SH
HC
BP
HC
FL
BL
HC
FL
FL
SH
HC
HC
HC
BP
FL
SH
FL
BP
HC
BP
BL
FL
SH
Set 6BL
HC
BL
FL
SH
HC
FL
HC
BP
BL
BL
FL
SH
BL
HC
HC
BP
FL
SH

*Put team into 2 groups.

*Group one runs a set while group 2 waits.  As soon group one finishes a set, send group 2.

*Run column 1, rest 1 min.; run column 2, rest 3 mins.; run column 3, rest 1 min.; run column 4.

*Every set is equal to 1 quarter of game running.

FL-free throw line (closest to you)

HC-half court

BL-baseline

BP-back peddle

SH-shuffle (slide)