Defense

Improving Shell Drill

Typically, our best defensive drills in practice are small-sided games. Today, we ran shell to teach and reinforce some defensive …

Don Meyer’s Cycle of the Game

A great big picture perspective to help guide your off-season preparation. Creating your own “cycle of the game” should define …

Icing Ball Screens

My team currently runs a switching pressure man-to-man defensive system. I believe a great compliment to this system is Icing …

Don Meyer Notes

Notes Shooting Target 185 = FG% + FT% + 3 pt% – “When was the last time you kicked a …

UNC Practice Plan (11/10/03)

University of North Carolina – Men’s Team Practice 7 minutes – Shooting form, using eight baskets 10 minutes – Trainer-led …

Keys to Match Up Zone

Match-up Keys: 1. Communication 2. Never should have 2 guys on same man or ball 3. Ball pressure 4. Keep …