Basketball Conditioning

Sideline to sideline 12 Sidelines in (42 guards / 44 bigs) 8 (28 guards /29 bigs) 4 (13 guards /14 …

Zone Principles

GO! (beat the zone down the floor) “Make 2 take” (Wings get catch below FT line extended / drive a …

UNC Practice Plan (11/10/03)

University of North Carolina – Men’s Team Practice 7 minutes – Shooting form, using eight baskets 10 minutes – Trainer-led …

Offensive Cut Throat Drill

Offensive Cut throat  Verbalize- call who you have  Stance  Ball Pressure  Rebound 2 points for an …

NBA: Pushing the Pace

The New Orleans Pelicans don’t plan on slowing down. Even with two of the NBA’s premier big men — All-NBA forward …